30 Nourishing Meals for the Postpartum Period
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30 Nourishing Meals for the Postpartum Period

In the postpartum period, proper nutrition is crucial for recovery and milk production. Try these 30 nourishing meals packed with essential nutrients to support your healing and overall well-being. From soups and stews to smoothies and salads, there’s something for every new mom looking to nourish her body during this important time.

Dizzy Spells After Birth? 5 Causes of Postpartum Vertigo
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Dizzy Spells After Birth? 5 Causes of Postpartum Vertigo

If you’re experiencing dizzy spells after giving birth, you’re not alone. Postpartum vertigo can be caused by a variety of factors such as hormonal changes, dehydration, low blood pressure, vestibular disorders, or lack of sleep. It’s important to speak with your healthcare provider to determine the underlying cause and receive appropriate treatment.