Fed & Fit: Nourishing Meal Plans for Postpartum Recovery
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Fed & Fit: Nourishing Meal Plans for Postpartum Recovery

In “Fed & Fit: Nourishing Meal Plans for Postpartum Recovery,” author Cassy Joy Garcia provides a comprehensive guide for new moms seeking to nourish their bodies and support their recovery after childbirth. With easy-to-follow meal plans and recipes, this book offers practical advice for optimal postpartum health.

Does Breastfeeding Really Make Your Butt Flat? The Surprising Truth
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Does Breastfeeding Really Make Your Butt Flat? The Surprising Truth

Contrary to popular belief, breastfeeding does not necessarily make your butt flat. While some women may experience temporary changes in their body shape post-pregnancy, factors such as genetics, diet, and exercise play a larger role. So, go ahead and breastfeed without worrying about your booty!