Gluten Free, Healthy Recipes., Homemaking., Natural Homemaking, Traditional Homemaking

Pumpkin Sourdough Muffins – Gluten and Dairy Free

Gluten free pumpkin sourdough muffin recipe makes moist, cake like muffins full of fall flavor. This recipe is entirely gluten and dairy free. Gluten free recipes for kids. Dairy free recipes for kids.
Gluten free pumpkin sourdough muffin recipe makes moist, cake like muffins full of fall flavor. This recipe is entirely gluten and dairy free. Gluten free recipes for kids. Dairy free recipes for kids.

Pumpkin sourdough muffins scream “hello, fall!”, even while it is still 100˚ outside. Spring and summer of 2020 have totally drug and drug on and I am anxiously awaiting the arrival of cozy fall.

This recipe for pumpkin sourdough muffins is an easy, delicious way to use your gluten free sourdough starter you have created. If you don’t have a sourdough starter yet, you will want to check out this post and download my free guide to a gluten free starter. It also has other recipes inside that you can use for baking.

Gluten free pumpkin sourdough muffin recipe makes moist, cake like muffins full of fall flavor. This recipe is entirely gluten and dairy free. pumpkin recipes for kids.

Sourdough Pumpkin Muffins

This recipe creates moist muffins that have so much fall flavor. Perfect for on the go snacks or a dessert after dinner. I use coconut sugar in this recipe, since coconut sugar contains other vitamins, minerals, and has a slightly slower glycemic index. Using apple juice instead of just water, gives a slightly sweeter taste as well. It is such a tasty recipe.

If you have a mini-muffin tin, you can use that too to make mini-muffins. This recipe will make about 48 mini muffins. Just cut your baking time down to 15-20 minutes.

Gluten free pumpkin sourdough muffin recipe makes moist, cake like muffins full of fall flavor. This recipe is entirely gluten and dairy free.

Fall Inspired Recipes

If you are getting ready for fall and you are so inspired to start creating, you will love my recipe for homemade elderberry syrup and elderberry syrup gummy bears. Both are fun to create and excellent for the immune system during the fall and winter months. Some of my other fall inspired, pumpkin recipes include dairy free pumpkin creamer and smoked pumpkin vinaigrette.

Gluten free pumpkin sourdough muffin recipe makes moist, cake like muffins full of fall flavor. This recipe is entirely gluten and dairy free.
Gluten free pumpkin sourdough muffin recipe makes moist, cake like muffins full of fall flavor. This recipe is entirely gluten and dairy free. Gluten free recipes for kids. Dairy free recipes for kids.

Gluten Free Sourdough Pumpkin Muffins

These muffins are made using gluten free sourdough starter and are packed with the fall flavors of cinnamon, clove, nutmeg, adn apple. Enjoy them as regular muffins or mini muffins
Prep Time 10 mins
Cook Time 25 mins
Course Snack
Servings 18 standard muffins

Equipment

  • Mixing Bowl
  • Muffin tin or mini muffin tin

Ingredients
  

  • 1/2 cups gluten free flour mix I like Bob’s Red Mill Gluten Free All Purpose Baking Flour
  • 1/2 cup coconut sugar
  • 1/2 teaspoon salt
  • 1 Tablespoon ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 eggs
  • 1 cup Gluten Free Sourdough Starter
  • 1 cup organic pumpkin puree
  • 1/2 cup avocado oil
  • 1/2 cup apple juice or plant based milk

Instructions
 

  • Preheat your oven to 375˚ F.
  • Grease a muffin tin or line your muffin tin with paper liners.
  • In a large mixing bowl, mix together all of the dry ingredients (flour, coconut sugar, salt, cinnamon, pumpkin pie spice, baking soda, baking powder). Mix the ingredients until they are all combined.
  • Fold in the eggs, starter, and pumpkin puree.
  • When the mixture is combined, add in the avocado oil and the juice or milk.
  • Fill your muffin cups 3/4 full and put in the oven.
  • For standard muffins bake 20-25 muffins. For mini-muffins, bake 15-20 minutes. Be sure that a when a toothpick is inserted, it comes out clean.
  • Let your muffins cool before enjoying!
Keyword Gluten Free, Pumpkin, sourdough starter

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