Healthy Living., Women's Health

How to Read Nutrition Labels

How to read a nutrition label properly is one of the most empowering things we can equip ourselves with. Learning how to read a label to know how to lose weight, increase our energy, and for our overall health is essential. Read my 6 tips for reading a food label.

How were you taught to read a label? One Google search of “how to read a label” will bring up a photo showing you how many carbohydrates, fats, proteins, and other nutrients are in a serving. It may show you how to decided how many servings are in one container.…

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My Pregnancy Journey, Natural Homemaking, Natural Mom, Natural Postpartum, Non-Toxic Life Series, Women's Health

Losing My Pregnancy Weight and Healing my Anxiety

Using food and superfoods to heal my postpartum anxiety. Losing weight postpartum with whole foods and superfoods.

I really thought at 6 weeks postpartum I would be back in action and losing my pregnancy weight. Before I had my son, I insisted that the jogging stroller I purchased would be on the jogging trail after 6 weeks. Spoiler alert, almost 11 months later and it still hasn’t…

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Faith & Encouragement.

6 Things Keeping You from Success

Do you want to accomplish your goals? Read my post about 6 things that can be holding you back from reaching yoru goals and a free goal setting workbook!

I believe you were brought here for a reason. Maybe the catchy title about goals drew you in or a post on Instagram caught your attention. Either way, I want to set the intention for this conversation before we even move forward. I hope that you read this all the…

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Healthy Living., Healthy Recipes., Homemaking., Natural Immune Boosters, Women's Health

How to Make Elderberry Syrup in the Instant Pot

Click to read more about how you can naturally reduce colds and the flu by 4 days! Boost your immune system naturally with this Instant Pot Elderberry Syrup.

If you have been hanging around my Instagram lately, you know that I am so obsessed with the amazing benefits of elderberry syrup! I cannot get enough of this stuff! Elderberry syrup is our household go to for keeping our immune system strong and healthy, especially during the winter months.…

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Frugal woman., Healthy Living., Homemaking., Natural Mom

Christmas Gift Guide for Busy Moms

A list of gifts to buy for your favorite busy mom and her little ones. This list is for you if you are looking for the perfect gift for a busy mom.

If I am being completely honest, I finished my Christmas shopping a couple weeks ago, with the exception of a couple gift cards I need to grab. As a busy Mom, I acknowledge well ahead of time the anxiety Christmas shopping last minute can bring me. I also wanted to…

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