Healthy Living., Making Baby Panza, Marriage and Wifehood., My Pregnancy Journey, Natural Baby, Natural Postpartum, Natural Pregnancy, The Journey to Baby #2, Toxin Free Life, Women's Health

5 Things to Do Before Trying for Baby #2

The other day on my Instagram Live I answered the burning hot question, “when are you planning on having another baby?” I think it is only fair before I answer that question to share our history before getting pregnant with our son. Recovering from Two Miscarriages 2 1/2 years ago…

Continue Reading

Healthy Living., Marriage and Wifehood., Natural Mom, Toxin Free Life, Women's Health

Natural Ways to Control Stress

One of the things I am most passionate about is helping women find healthy, natural solutions to their struggles in life. I firmly believe that most of the standard American struggles like stress, lack of sleep, obesity, aches/pains, mood/behavior struggles can all be healed in a natural way. Always the…

Continue Reading

Healthy Living., Healthy Recipes., Natural Mom, Natural Postpartum, Women's Health

5 Ways to Make Healthy Food Taste Great

How to make healthy food taste great. 5 easy tips you can follow to make getting healthy and healthy food taste great. How to lose weight.

“Healthy food tastes gross” she said to me as we worked through her struggles with losing weight. “I just don’t know what to eat and I hate the taste of broccoli.” I knew I had the answer when she said those words. You see, if you are anything like Chrissy…

Continue Reading

Healthy Living., Women's Health

How to Read Nutrition Labels

How to read a nutrition label properly is one of the most empowering things we can equip ourselves with. Learning how to read a label to know how to lose weight, increase our energy, and for our overall health is essential. Read my 6 tips for reading a food label.

How were you taught to read a label? One Google search of “how to read a label” will bring up a photo showing you how many carbohydrates, fats, proteins, and other nutrients are in a serving. It may show you how to decided how many servings are in one container.…

Continue Reading

My Pregnancy Journey, Natural Homemaking, Natural Mom, Natural Postpartum, Non-Toxic Life Series, Women's Health

Losing My Pregnancy Weight and Healing my Anxiety

Using food and superfoods to heal my postpartum anxiety. Losing weight postpartum with whole foods and superfoods.

I really thought at 6 weeks postpartum I would be back in action and losing my pregnancy weight. Before I had my son, I insisted that the jogging stroller I purchased would be on the jogging trail after 6 weeks. Spoiler alert, almost 11 months later and it still hasn’t…

Continue Reading